Training Log Archive: Big JonIn the 1 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
orienteering 16:00 [3]
Hanging controls at Crathie for the Talent Squad weekend session 1.
Lovely area, legs feeling a bit achey from drills - harder than I thought!
Lovely area, legs feeling a bit achey from drills - harder than I thought!
orienteering 10:00 [3]
Quick visit to area to check how runners were getting on - saw no-one for a long time then about 6 at once - all on different lines! Gave up and went back to start point for coaching advice.
steady run 1:00:00 [3]
Run from Wild Farm Cottage with TS. Really struggling on his at start but gradually warmed up into it. Nice descent through moor to cottage - though a couple of new deer fences in the way!
stretching 15:00 [1]
Demonstrating Perfect 10 stretches to half the TS.