Training Log Archive: Big Jon

Deeside Night Cup, Shooting Greens. 4.8km 59-33... 3 small misses (1 minute, 2 mins and about 1 min), really struggling to move quickly in many parts - dead standing bracken and lots of rocks underfoot (though the planner did a good job avoiding the roughest bits of the area).
Relatively happy with how I managed to stay focussed despite slow progress, legs also petty tired though I didn't feel I tested the aerobics - unit lthe run-in (450m along a forest road!).

short jog to start and back from finish.

Back to basics.