Training Log Archive: Big JonIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
steady run 1:30:00 [3]
Guiding at Balmoral for Running the Highlands. A short "long" run - 10 miles. Ripe Hill loop. Glorious sunny crisp clear day but perishing wind higher up - Lochnagar looked glorious but I doubt it would have been possible to stand on the plateau.
Leg managed to survive the start without cramping up, but close. Long downhill from Danzig Sheil junction to forest wasn't kind on my right thigh - feeling pretty tight at top of quads by end, but uphills and twister track once in trees eased it off fine.
Good group (only 3 strong) and decent pace, had the match of them all... just.
Leg managed to survive the start without cramping up, but close. Long downhill from Danzig Sheil junction to forest wasn't kind on my right thigh - feeling pretty tight at top of quads by end, but uphills and twister track once in trees eased it off fine.
Good group (only 3 strong) and decent pace, had the match of them all... just.
stretching 12:00 [1]
Good set