Training Log Archive: Big JonIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
orienteering 42:00 [3]
Control collecting - legs feeling surprisingly good for having stood around coaching for 2 hours and feeling like ice blocks. Nice forest - if bit rocky in places!
steady run 40:00 [3]
Lap of Dess Woods with S - head torches. Nice evening and pretty mild. Super-moon not quite out (a bit of cloud near the horizon).
Feeling OK, but adductors still a bit achey - maybe a good sign that they are working.
Feeling OK, but adductors still a bit achey - maybe a good sign that they are working.
stretching 12:00 [1]
Felt pretty good.