Training Log Archive: Big JonIn the 1 days ending Dec 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Dec 4, 2017 #
steady run 8:00 [3]
A bit late so extra short at Hill of Banchory. Legs feeling OK.
Pilates 1:00:00 [1]
Good session.
steady run warm up/down 33:00 [3]
Victory Hall to west along Deeside Way and back.
Intervals intervals 20:00 [5]
Long intervals, 5x4+2 along Deeside Way to west of Aboyne. Going OK and still feeling fairly decent by end. 2 out 3 back, 3&4 were each 6-10 secs faster than 1&2.
Lower right ham slightly tight during warm-up but eased during intervals- either warmed up or else different running style at speed is better for it. Right quad a bit achey by end - seemed to be fast knee lift that was tiring it.
All in all a decent session and seemed to be progressing compared to last 2 weeks. Maybe finally getting back into things. Having a gait analysis with James Cruickshank on Friday.
Lower right ham slightly tight during warm-up but eased during intervals- either warmed up or else different running style at speed is better for it. Right quad a bit achey by end - seemed to be fast knee lift that was tiring it.
All in all a decent session and seemed to be progressing compared to last 2 weeks. Maybe finally getting back into things. Having a gait analysis with James Cruickshank on Friday.