Intervals 20:00 [5]
Kinker to east along Deeside Way 5x4+2. Started slower than wished for - but legs not moving any quicker! Faster on return intervals. Good start to intervals for the new year. Right leg a bit awkward at times but improved over Nov/Dec sessions.
steady run warm up/down 38:00 [3]
To Kinker and back by Deeside Way. Met runner (just moved into new houses at Kinker) chatted half way back home then left her as she waited for her large Chocolate Lab.
Physio exercises 15:00 [2]
Aching during session - intervals have done something to the legs and glutes :-)