Training Log Archive: Big JonIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
steady run 31:00 [3]
Lap of Bellwood with S. Had to ease up early on - right lower ham tightening. Fine by end. Some niggles from right glute and a couple of twinges from right groin.
Physio exercises 15:00 [2]