Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  steady run1 1:00:00
  Physio exercises1 20:00
  Total1 1:20:00

«»
1:20
0:00
» now
Fr

Friday Feb 16, 2018 #

steady run 1:00:00 [3]

With S, Aboyne bridge, Fungle, Guard, mast hill then back down MTB track - seen small parts before but this was first for whole length - lovely running and magic forest (my favourite bit of GT). Then through woods between South Deeside Road and river. Feeling pretty terrible at start - legs really heavy - think yesterdays drills had an effect!

Physio exercises 20:00 [2]

« Earlier | Later »