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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  orienteering1 1:05:00
  Physio exercises1 15:00
  Total1 1:20:00

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Sa

Saturday Apr 21, 2018 #

orienteering 1:05:00 [3]

Hanging controls at Dinnet - I got the nice western moor bit :-) :-) :-)
Then a wee trot round to check some others. Legs very tired but not painful - yesterday must have worked something but done no damage.

Physio exercises 15:00 [2]

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