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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  orienteering1 37:00
  steady run1 12:00
  Swimming1 10:00
  Total1 59:00

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Th

Thursday Jul 19, 2018 #

orienteering 37:00 [3]

Steady round a few controls at Åsberget - O-ringen training area. Feeling very sluggish -walked much of uphills! Area dry as a bone - no water features at all and most undergrowth scorched and crispy. May carry water on courses.
Map pretty clear - but at the pace I was going it should be!

steady run 12:00 [3]

To start & from last control, horribly hot in sun.

Swimming 10:00 [2]

Easy swim from Gullviks badplats- first Baltic swim of trip - and certainly not baltic! Not very salty at all.

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