orienteering 37:00 [3]
Steady round a few controls at Åsberget - O-ringen training area. Feeling very sluggish -walked much of uphills! Area dry as a bone - no water features at all and most undergrowth scorched and crispy. May carry water on courses.
Map pretty clear - but at the pace I was going it should be!
steady run 12:00 [3]
To start & from last control, horribly hot in sun.
Swimming 10:00 [2]
Easy swim from Gullviks badplats- first Baltic swim of trip - and certainly not baltic! Not very salty at all.