Training Log Archive: Big JonIn the 1 days ending Jul 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 22, 2018 #
steady run warm up/down 20:00 [3]
To start - plenty of time once there, plus a few strides and stretching. Cooler today (though humid after massive thunder storms overnight), feeling better for this but legs still feel drained.
orienteering race 47:00 [5]
O-ringen day 1, M55. Technically OK but a few misses and hesitations in circles (struggling to read all detail with sweat in my eyes!). Probably lost 2-3 mins in total.
27th 10 mins down but only 3 mins off 7th...
Felt terrible running especially on uphills, hope this improves over the week...
27th 10 mins down but only 3 mins off 7th...
Felt terrible running especially on uphills, hope this improves over the week...