steady run 2:15:00 [3]
Guiding for Running the Highlands, Glen Tanar, out main path to second bridge then cut up through heather (found old path for second half) to southern track, then back south of Clachan Yell. Lovely day and very pleasant company, lots of good chat. Right calf OK, but R knee and then groin got very niggly towards end. Seems foam rolling is working on calf but still some sort of imbalance there that is causing a "mobile" injury problem. Will try to avoid long track runs till things settle. More rolling and physiology exercises...
