Training Log Archive: Big JonIn the 1 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
steady run warm up/down 20:00 [3]
To start and bit more back and forth
orienteering race 59:00 [5]
Northern Champs, Wharncliffe. To be honest only at this ‘cos E had selection race. Felt yesterday in my legs and plodded round. A couple of misses and some fairly poor map reading at times (couldn’t work out the quarry line on the slope whenever I crossed it!). Felt I bumbled round without really hitting top gear physically or mentally- need to be sharper for JK!
Note
Hmm fairly high volume week (for me) so maybe less time and try to focus on a bit of quality next week...