cycling 15:00 
Short whiz to the garage to pick up car. Lovely sunny morning, fresh feel to air - great.
steady run warm up/down 46:00 
Along Deeside Way eastwards to start of intervals plus back from end. Only struggled from Dess burn up the final hill.
Intervals 24:00 
6x4+2 on Deeside Way. good session, slightly easy start to get going but pushed all the way to the last one - dying a bit on second half of it. Legs felt OK and less right leg niggling than last week (did a few glute warming-up exercises during jog to start.
Feeling some fitness may be returning.