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Training Log Archive: Big Jon

In the 1 days ending Mar 26:

activity # timemileskm+m
  steady run1 46:00
  Intervals1 24:00
  cycling1 15:00
  Total1 1:25:00

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1:25
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Tu

Tuesday Mar 26 #

cycling 15:00 [3]

Short whiz to the garage to pick up car. Lovely sunny morning, fresh feel to air - great.

steady run warm up/down 46:00 [3]

Along Deeside Way eastwards to start of intervals plus back from end. Only struggled from Dess burn up the final hill.

Intervals 24:00 [5]

6x4+2 on Deeside Way. good session, slightly easy start to get going but pushed all the way to the last one - dying a bit on second half of it. Legs felt OK and less right leg niggling than last week (did a few glute warming-up exercises during jog to start.
Feeling some fitness may be returning.

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