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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Mar 30:

activity # timemileskm+m
  orienteering1 35:00
  steady run1 20:00
  Total1 55:00

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0:55
0:00
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Sa

Saturday Mar 30 #

steady run warm up/down 20:00 [3]

Warm up to start

orienteering race 35:00 [3]

Scottish Middle Distance Champs
Decent run - started hard then a bit wobbly on a couple of downhill legs, then nerve spasm in right glute meant leg collapsed... had to slow down to stretch - lost 40-50 secs due to this on 12 then flustered and couldn’t read map leaving 12, missed track and lost 1 minute. Still 3 mins down on CA:-(

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