Training Log Archive: Big JonIn the 1 days ending Mar 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 30, 2019 #
steady run warm up/down 20:00 [3]
Warm up to start
orienteering race 35:00 [3]
Scottish Middle Distance Champs
Decent run - started hard then a bit wobbly on a couple of downhill legs, then nerve spasm in right glute meant leg collapsed... had to slow down to stretch - lost 40-50 secs due to this on 12 then flustered and couldn’t read map leaving 12, missed track and lost 1 minute. Still 3 mins down on CA:-(
Decent run - started hard then a bit wobbly on a couple of downhill legs, then nerve spasm in right glute meant leg collapsed... had to slow down to stretch - lost 40-50 secs due to this on 12 then flustered and couldn’t read map leaving 12, missed track and lost 1 minute. Still 3 mins down on CA:-(