Training Log Archive: Big JonIn the 1 days ending Mar 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 31, 2019 #
steady run warm up/down 15:00 [3]
To start and then a few cursory jogs and some legs stretching.
orienteering race 52:00 [5]
SOL, Dumyat. Started poorly -struggled to read map (contact lenses slightly mis-rotated) then started heading to 12 rather than 2, luckily a decent line anyway... Got going OK after this, just a bit of a struggle to keep running - legs tired and lacking motivation.
Lost time on long leg - went right then doubled back down road. Missed last control - ran right past it and missed finish (mis-marked on map...) cost me 30 seconds or so - and E beat me by 17 seconds... :-) that'll teach me!
2 mins down on CA so reasonably satisfied given tiredness and lack of real drive today.
Lost time on long leg - went right then doubled back down road. Missed last control - ran right past it and missed finish (mis-marked on map...) cost me 30 seconds or so - and E beat me by 17 seconds... :-) that'll teach me!
2 mins down on CA so reasonably satisfied given tiredness and lack of real drive today.