2 hours surveying, pleasant, flat and easy.
Intervals 12:00 
Deeside Runners, Glen Tanar, 2 bridges loop 6x2+1. Really struggling for pace. Sking still in legs! But that was anticipated and why I did the session - to try to get some leg speed back.
steady run warm up/down 38:00 
Usual GT warm-up to bridge. Decked it 50m from and - just caught my right toe and BANG, done on dirt. Left had got a bit of skin missing now and right ankle bone swollen - must have hit it as I rolled in the fall. Various other bits a little tender but nothing broken.
Hey, ho JK is never the same without some drama before it...