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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending May 11, 2019:

activity # timemileskm+m
  steady run1 1:00:00
  orienteering1 30:00
  Total1 1:30:00

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Sa

Saturday May 11, 2019 #

orienteering 30:00 [3]

Hanging controls at morrone Birk wood for Cairngoem big day. Nice morning and very pleasant trot round. Legs feeling pretty ropey still.

steady run hills 1:00:00 [3]

Braemar games park to Carn nan Sgliat (above Creag Choinnich). Started with E but his knees bothering him so last bit on my own then met him again o descent. Felt pretty rubbish on hate climb, lots of walking. Legs still not great from Tuesday/Wednesday.

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