Training Log Archive: Big JonIn the 1 days ending May 14, 2019:
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Tuesday May 14, 2019 #
orienteering 18:00 [3]
Hanging controls
orienteering 13:00 [3]
and collecting them...
Hot, hot hot, 21C...
Hot, hot hot, 21C...
Intervals hills 12:00 [5]
Deeside Runners, Glen Tanar. 2x1 hills, did 6 then bailed - legs pretty shot, struggling with breathing (pollen?) and generally stuffed. Lovely evening -taps aff and then 5 minutes in river at end - lovely :-)
Don't think I've totally trashed myself - unlike last Tuesday. Tomorrow will tell.
Don't think I've totally trashed myself - unlike last Tuesday. Tomorrow will tell.
steady run warm up/down 38:00 [3]