Several hours more hedge work - clearing cuttings and shaving more sections, maybe 1 more session to get it finished for another 2-3 years!
Intervals hills 18:00 
6x3mins on Horrible Hill, Glen Tanar. Wasn't looking forward to this, feeling tired and stiff from gardening work but hung on during the warm-up (seemed awful quick) and then took hills steady, well down on first but gradually got better distance and felt really strong (albeit at a slow pace). Must be effect of time at altitude and lots of big climb days (1000m+) in the Dolomites.
steady run warm up/down 45:00 
To bottom of hill and back from top. Return seemed awful quick as well... Glad we weren't doing flat intervals, think I'd have been found out :-)