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Training Log Archive: Big Jon

In the 1 days ending Aug 6:

activity # timemileskm+m
  steady run1 45:00
  Intervals1 18:00
  Total1 1:03:00

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Tu

Tuesday Aug 6 #

Note

Several hours more hedge work - clearing cuttings and shaving more sections, maybe 1 more session to get it finished for another 2-3 years!

Intervals hills 18:00 [5]

6x3mins on Horrible Hill, Glen Tanar. Wasn't looking forward to this, feeling tired and stiff from gardening work but hung on during the warm-up (seemed awful quick) and then took hills steady, well down on first but gradually got better distance and felt really strong (albeit at a slow pace). Must be effect of time at altitude and lots of big climb days (1000m+) in the Dolomites.

steady run warm up/down 45:00 [3]

To bottom of hill and back from top. Return seemed awful quick as well... Glad we weren't doing flat intervals, think I'd have been found out :-)

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