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Training Log Archive: Big Jon

In the 1 days ending Aug 8:

activity # timemileskm+m
  steady run1 1:37:00
  Total1 1:37:00

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Thursday Aug 8 #

steady run 1:37:00 [3]

With SR & RB from Aboyne bridge to Carn Ferg via Fungle and long way round, then back via games track and some off-road to get to Cistern track. Fine on uphills and rough ground but getting dropped at end - they're seriously quick on flat (and I'm horribly slow on flat at present...).
Legs felt strong on climbs, so good to keep going on hills - keep the legs for a while longer :-)

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