steady run 3:15:00 
With S (and KH for part) up Buachille EtiveMor and sort halong ridge to new Munro.
Hard work up to plateau then some steady running along much of the ridge. Food wobble near final summit but OK after eating. Tough but good track down from col then lovely run out on path along stream. Legs a bit tired from previous day (descent had hit quads a bit) but mostly felt OK.