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Training Log Archive: Big Jon

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  steady run1 2:15:00
  cycling1 1:23:00
  Total1 3:38:00

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Sa

Saturday Aug 17, 2019 #

cycling 50:00 [3]

Keiloch car park to Glen Slugain, mostly fine but a few walks near end on steeper/stonier sections.

steady run 2:15:00 [3]

Glen Slugain to Beinn a"Bhuird south top with S, JH, SR, RB & BS. Chilly wind and rain on ascent then a nasty hail storm on descent. Felt pretty strong on climb but starting to flag on return.
Only had t-shirt and waterproof top/trousers, could have done with a thermal...

cycling 33:00 [2]

Glen Slugain back to Keiloch. Mostly a lovely coast back down the hill, with tail wind :-). Hands a bit crampy from gripping brakes - need to tighten brakes to reduce play in levers.

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