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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  steady run1 1:11:00
  orienteering1 27:00
  Physio exercises1 4:00
  Total1 1:42:00

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Th

Thursday Oct 31, 2019 #

Note

3 hours sawing logs (with circular saw, so somewhat less work than chain sawing).

orienteering 27:00 [3]

Hanging and collecting control for after-school club, 14 and 13 minutes. Almost dark for collecting. Left calf fine.

steady run 1:11:00 [3]

Shooting Greens to Hill of Gooch and long way back (got lost in the dark...)Headtorch run with S, SP & ME. Nice evening, left calf fine, felt a slight tightness a couple of times but nothing else. A bit of sciatic twinge on a downhill near end but a stretch seemed to ease it off.
I think faster pace on Sunday is what caused the cramping. need to stay in terrain or small paths to keep intensity without too much speed.

Physio exercises 4:00 [1]

short standing exercises - too tired for more.

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