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Training Log Archive: Big Jon

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Pilates1 1:00:00
  steady run1 35:00
  Physio exercises1 12:00
  Total1 1:47:00

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1:47
0:00
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Mo

Monday Nov 4, 2019 #

Physio exercises 6:00 [1]

lying - quick sneaky set ahead of pilates

Pilates 1:00:00 [1]

Then regretted exercises when lots of glute work in the session :-)

steady run 35:00 [3]

After-school running club, Aboyne Castle grounds, kids did some some intervals then back thru woods and some strides between lampposts. Joined in on strides and calf was OK - barely aware of it.

Physio exercises 6:00 [1]

Standing

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