Physio exercises 6:00 
lying - quick sneaky set ahead of pilates
Pilates 1:00:00 
Then regretted exercises when lots of glute work in the session :-)
steady run 35:00 
After-school running club, Aboyne Castle grounds, kids did some some intervals then back thru woods and some strides between lampposts. Joined in on strides and calf was OK - barely aware of it.
Physio exercises 6:00