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Training Log Archive: Big Jon

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  steady run1 1:45:00
  Physio exercises1 6:00
  Total1 1:51:00

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We

Wednesday Nov 6, 2019 #

steady run 1:45:00 [2]

Run with MD at Aonach Mor. Some lovely ground and great corries, mostly pretty decent going underfoot but a bit squelchy in bits!

Physio exercises 6:00 [1]

standing

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