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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Physio exercises1 12:00
  orienteering1 10:00
  Total1 22:00

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Th

Thursday Nov 7, 2019 #

orienteering 10:00 [3]

Hanging and collecting controls for after-school club.

Physio exercises 12:00 [1]

standing and lying.

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