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Training Log Archive: Big Jon

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  steady run1 50:00
  Physio exercises1 6:00
  Total1 56:00

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Fr

Friday Nov 8, 2019 #

Physio exercises 6:00 [1]

Standing

steady run 50:00 [3]

Balmoral for Running the Highlands - shorter loop, pleasant pace and lovely day - cold, sunny. Only downside was not doing the Albert Cairn loop so no view of Lochnagar (or maybe the cloud ON Lochnagar ;-)
Left calf totally fine.
Did 5 mins of running drills after with Willie R and no problems.

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