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Training Log Archive: Big Jon

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  steady run1 3:00:00
  Total1 3:00:00

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Sa

Saturday Nov 9, 2019 #

steady run 3:00:00 [3]

Balmoral long run, 15 miler, done very slowly with lots of stops and photos and blethering. Really chilled and enjoyable :-)
Out for 3-50 total...

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