Physio exercises 6:00 
steady run 55:00 
Running the Highlands - part of 10km loop, then walk partway back with a faller. Joined in to meet others and back to castle with them. Pleasant day but only a brief Lochnagar view.
orienteering 25:00 
Collecting controls at Cambus - got the west end, magic bit of terrain. Legs a bot stuffed from last few days but still enjoyable.