Training Log Archive: Big JonIn the 1 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
Physio exercises 6:00 [1]
Lying exercises before pilates
Pilates 1:00:00 [1]
great session, lots of good glute work, lovin' it :-)
steady run 30:00 [3]
Aboyne Ac running club, out to Aboyne Castle, gold road, Low road and back across green. Various short surges and sprints. Calf - mostly fine, flat just a tiny bit on Low Road on hard tarmac, but tightness disappeared and fine after.
Physio exercises 6:00 [1]
standing set