Training Log Archive: Big Jon

Rest day - right big toe very sore and stiff (never been hte same after breaking it in early 90's).
Need a rest anyway before training over next 3 days.

Standing one-legged bent knee free leg bent at right angles at knee swinging forward and back, with elastic band tensioning planted leg to activate glutes on standing side.
Details to satisfy the pedants amongst you

yes, you Kitch ;-)

Wobbling all over the place - either a day off is bad for me or very needed...