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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  orienteering1 40:00
  Physio exercises1 6:00
  Total1 46:00

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Su

Sunday Jan 19, 2020 #

orienteering 40:00 [3]

Hanging (15) and collecting (25) controls at Cambus for Maroc training. Feeling pretty wrecked after yesterdays run and last nights ceilidh and late night (getting old!).

Physio exercises 6:00 [1]

standing set - need to get back to this.

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