Training Log Archive: Big JonIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
Intervals hills 10:00 [5]
Deeside runners, Tarland way hills - did half set, so 6x 90secs, jog back, equal recovery, plus a couple of 30 secs from bridge on return - to make it to double figures :-)
Legs not too bad but sensible to cut short - running Devil's Burden leg 3 on sat so no point hammering myself too hard.
Legs not too bad but sensible to cut short - running Devil's Burden leg 3 on sat so no point hammering myself too hard.
steady run warm up/down 50:00 [3]
its a long way to start of hills!