Physio exercises 12:00 [1]
both sets first thing in morning, felt good.
Pilates 1:00:00 [1]
Tough session with lots of arm and glute work, made harder by 1kg weights (usual are 0.5kg).
steady run 30:00 [3]
After-school club, Tarland way and some hill sprints. Did 4/5 at sub-maximal effort.