Training Log Archive: Big JonIn the 1 days ending Feb 10, 2020:
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Monday Feb 10, 2020 #
Physio exercises 12:00 [1]
Both sets - laying felt hard but standing surprisingly early for first thing in morning.
Pilates 1:00:00 [1]
Good session, lots of abs, side twisting plus shoulder/neck work
steady run 35:00 [3]
After-school club, to Balnagowan, then man-hunt in field and back via a little relay on castle drive. Cold and breezy.
The kids need to wear gloves :-)
The kids need to wear gloves :-)