steady run 1:00:00 [3]
BCT car park, up big hill to Carn Ferg, a 5 minute break to enjoy the views - 360 degrees, then down to the Gamies track and back. A wonderful afternoon - low sun, warm air a breeze and superb views - can't be many places better than Deeside on a sunny September day :-)
On the down side my breathing was terrible - really struggled the whole way up the hill. Legs not 100% either - still struggling a bit from Tuesday.