Training Log Archive: Big Jon

In the 1 days ending Oct 6, 2020:

activity

time

miles

steady run

30:00

pace run

18:00

Total

48:00

0:48

0:00

pace run 18:00 [4]

Deeside Runners - did 2 hilly loops and one flat then bailed. Not getting any pleasure from it so no point pushing things.

steady run warm up/down 30:00 [3]