Training Log Archive: Big Jon

8 x 2 + 1 from Dinnet on railway line. Chose 2 mins so could try pushing bait harder than 4s. I think it worked, but breathing still the limiting factor. Return ones were +35 secs faster over the 4 (but downhill and slight tailwind).

From Boddomend car park. slightly quick on way out, but trying to get knee lift and that tends to make me quicker than just shuffling. Slow back.