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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  orienteering1 39:00
  steady run1 10:00
  Total1 49:00

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Wednesday Nov 11, 2020 #

orienteering race 39:00 [5]

DNC Crathes. Nice short course (4.6) and all in the nice west end - and even better a large scale map! so I could read it easily (when I looked). Hd a few wobbles and then almost blew it at last control (thought I was south of hill and north of it instead... Just corrected without too much time loss...
Felt quite good in terrain - as long as not too steep uphill!

steady run warm up/down 10:00 [3]

Out track to NE of car park.

Note

Taking Tuesday as a rest day has meant I'm feeling much fresher on Wednesday and thus have enjoyed the DNC much more than sometimes. But I'll wait till we have a really tough forest before claiming conclusively that this hypothesis is correct :-)

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