Training Log Archive: Big JonIn the 1 days ending Nov 8, 2021:
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Monday Nov 8, 2021 #
Pilates 1:00:00 [1]
new term, using foam rollers. Surprised at how good balance on it was.
steady run 40:00 [3]
Academy run club. DW to west, along main road, Rhu-na-Haven road, sprint to corner then back along riverbank path and Bridgeview road.
Plus 5 min warm-up pre meeting.
Pleasant afternoon - great rainbow before we started as rain cleared to the east :-)
Plus 5 min warm-up pre meeting.
Pleasant afternoon - great rainbow before we started as rain cleared to the east :-)