Intervals 12:00 [5]
6x2+1 on Deeside Way towards Aboyne on old railway section. Felt the need for s shorter session as still feeling tired from weekend plus Monday sessions. Was short but felt very grindy. Glad to get it out of the way!
steady run warm up/down 33:00 [3]
west to DW and back. The section west of the Dess Road is being renovated :-) and the sets of gates are going :-) :-) :-)
Bye bye nettles and stop/starts!
Note
4 hours later, legs still achey.