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Training Log Archive: Big Jon

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  steady run1 33:00
  Intervals1 12:00
  Total1 45:00

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Tu

Tuesday Nov 9, 2021 #

Intervals 12:00 [5]

6x2+1 on Deeside Way towards Aboyne on old railway section. Felt the need for s shorter session as still feeling tired from weekend plus Monday sessions. Was short but felt very grindy. Glad to get it out of the way!

steady run warm up/down 33:00 [3]

west to DW and back. The section west of the Dess Road is being renovated :-) and the sets of gates are going :-) :-) :-)
Bye bye nettles and stop/starts!

Note

4 hours later, legs still achey.

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