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Training Log Archive: Big Jon

In the 1 days ending May 13:

activity # timemileskm+m
  Pilates1 1:00:00
  steady run1 40:00
  Total1 1:40:00

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1:40
0:00
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Mo

Monday May 13 #

Pilates 1:00:00 [1]

Pilates rings, lots of good work, nothing too hard.

steady run 40:00 [3]

Wee warm up with RC then after-school club, out on Tarland Way, 6 x 100m hill sprints then steady back. Feeling OK and joined in sprints... didn't pull anything = result !

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