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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 7 days ending Aug 26, 2016:

activity # timemileskm+m
  steady run2 2:00:00
  cycling2 1:46:00
  orienteering2 1:43:00
  Pilates1 1:00:00
  stretching4 44:00
  Total6 7:13:00

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Friday Aug 26, 2016 #

steady run 1:25:00 [3]

Hill of Fare, west gate, up to plateau, to tower-house then (big mistake) north across valley to track on north edge of plateau. About 17 minutes to cross about 1km, deep heather, bracken and tussocks! Don't go there, ever.
Once on track continued west then south to join route up. Great views of mid-Deeside and a few rain showers scudding down the glen.
Calf totally fine.

Thursday Aug 25, 2016 #

orienteering 25:00 [3]

Hanging and collecting controls for World School team training. Pleasant day.

stretching 12:00 [1]

Tuesday Aug 23, 2016 #

steady run 35:00 [3]

Deeside Way then up past Sally & Neville's, lap of Dess Wood in reverse. Feeling quite bouncy leg-wise. No calf tightening.

Monday Aug 22, 2016 #

Pilates 1:00:00 [1]

First session back, may work. Some problems with might lower back - no surprise there!

cycling 46:00 [3]

With S, Deeside way, Pitmurchie Road, Lumphanan and back via DAP and Deeside Way. Pushing on road sections.

stretching 12:00 [1]

Sunday Aug 21, 2016 #

orienteering race 1:18:00 [5]

Glen Dye local event. Felt tired at start - think cycling yesterday was harder than anticipated. Going OK till half way then really struggling on hills and in terrain.

stretching 10:00 [1]

Saturday Aug 20, 2016 #

cycling 1:00:00 [3]

Glen Isla, loop from carpark towards north and back via other side of hill. Long uphill at start - legs not working well, but got into it and enjoyed the ride.

stretching 10:00 [1]

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