steady run 35:00 
Checking a few map issues. Cloudless skies and warm sun. Nowhere better than user Deeside on a day like this!
2 hours surveying, small extension.
steady run 20:00 
Run back to car. Met farmer and had a good natter about things.
orienteering 1:55:00 
Checking issues on a second area. Tired at start, struggled in middle but lovely forest in second half meant better running.
stretching 12:00 
Usual plus some rolling - painful area is getting smaller and the pressure I can put on it increasing -should be good news.