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Training Log Archive: Big Jon

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  steady run5 15:10:00 70.0 112.65
  Pilates1 1:00:00
  stretching3 34:00
  cycling1 20:00
  Total6 17:04:00 70.0 112.65

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Sunday Oct 2, 2016 #


Rest day, watching JEC at Doonhill and then waiting for E and S.

Saturday Oct 1, 2016 #


Collecting tapes from relay at South Achray - forest was ankle deep in water everywhere, what a difference to Deeside!

steady run 25:00 [3]

Bites of running up and down Ben A'an. Legs very weary on climb and achy on descent.

Friday Sep 30, 2016 #

steady run 4:20:00 [3] 23.0 mi (11:18 / mi)

Dufftown to Spey-Bay. All on Speyside Way - majority on pleasant tracks and the rest on very quiet roads. Much of the way was through beautiful woodland or forest, much more pleasant than I had anticipated.
Lower back stiff in the morning but eased off and didn't have any problems on the day.
Stood in North Sea up to my waist for a while to help ease legs, but couldn't face diving in - unlike two of the guests!
70 miles in 3 days- wasn't over-confident at the start but managed it fine.

stretching 10:00 [1]

Thursday Sep 29, 2016 #

steady run 5:30:00 [3] 26.0 mi (12:42 / mi)

Run up The Highlands, Day 5 Tomintoul to Dufftown. Showery first section over hill and moors to lunch the heavier rain and , for a couple of miles, a head wind. Nae nice at all. Cleared up between Glen Livet and Glen Fiddich and decent run to the Cabrach but right bum/hamstring twinging on last mile or so. Managed a sprint finish

stretching 12:00 [1]

Wednesday Sep 28, 2016 #

steady run 5:00 [3] 21.0 mi (14 / mi)

Jog to main road with bags

steady run 4:40:00 [3]

Run up The Highlands Day4 Keiloch car park to Tomintoul. Pleasant run a few mins of showers but sun as well at times. Track been tarmaced for much of second half so a bit hard on feet & legs. Stiff by end.

Tuesday Sep 27, 2016 #

cycling 20:00 [2]

Down to Kinker and back for milk and bread.

stretching 12:00 [1]

Monday Sep 26, 2016 #

steady run 10:00 [3]

Hill of Banchory, another lovely bright morning.

Pilates 1:00:00 [1]


Scouts night walk - out for about 2 hours, mostly moving very, very slowly...

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