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Training Log Archive: Big Jon

In the 7 days ending Oct 16:

activity # timemileskm+m
  cycling3 2:15:00
  orienteering2 1:05:00
  steady run1 36:00
  pace run1 29:00
  stretching1 10:00
  Total5 4:35:00

» now

Sunday Oct 16 #

cycling 1:00:00 [3]

7-Stanes, Kirroughtree. Change from yesterday, pissing rain, windy, rough trails and to top it off my brakes were non-existent by the end, reduced to braking with my heels on the track! Nae much fun.

Saturday Oct 15 #

cycling 1:00:00 [3]

7 Stanes, Newcastleton. Nice trails, good quality and nothing too steep. Dry weather and even some sun.

Friday Oct 14 #


Rest day - singing weather so no incentive to train ;-)

Watched new Danny Mackaskill video - superb advert for Scotland.

Thursday Oct 13 #


Hanging & collecting controls at Cambus, walking due to having started de-training phase of medical research (4 weeks of only 10 mins high intensity training each day).
Right thigh a bit tender from 2 muscle biopsies so probably best to avoid running anyway.

Wednesday Oct 12 #

orienteering 25:00 [3]

Hanging controls at Bellwood. Legs feeling fresh and much better than yesterday.

cycling tempo 15:00 [4]

Bicycle fitness test for medical testing.

Tuesday Oct 11 #

orienteering 40:00 [2]

Hanging and collecting controls for holiday camp. Legs feeling pretty awful at 0830, a bit better at 1230.

Monday Oct 10 #

steady run 36:00 [3]

Craig lash road to quarry then down through Sluie to Potties and joined Deeside Way here...

pace run 29:00 [4]

pace effort from Potties to home, through Kinker and up Deeside Way. Eased off on last hill.
Felt crap for first part to quarry turnoff but at Potties started to enjoy things and gradually pushed the pace. Feeling more sprightly than for a while. Dark by end but path is good enough to run in very little light.

stretching 10:00 [1]

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