Training Log Archive: Big JonIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
cycling 15:00 [2]
Cycling along south of Loch Beinn a'Mheadoin to start of O sessions.
Note
Walk round hanging controls approx 45 mins
Note
Walk round line course approx 30 mins
Note
Walk back to bus approx 40 mins
Saturday Nov 12, 2016 #
Note
Hanging controls at Anagach for Maroc talent squad weekend, walking about 30 mins.
Friday Nov 11, 2016 #
Note
rest day.
Thursday Nov 10, 2016 #
Note
A bit of walking hanging and collecting controls at after-school club in Aboyne.
Wednesday Nov 9, 2016 #
Note
2.5hours surveying.
Tuesday Nov 8, 2016 #
Note
Rest day
Monday Nov 7, 2016 #
Pilates 1:00:00 [1]
Good session with foam rollers.