orienteering race 56:00 [4]
Crathes local event, lovely warm day so turned up despite somewhat heavy legs. Plodded round Brown course and lost probably 30-40 secs (almost all at 2nd last control where I misread a crag as being on end of spur when it was on side...). WAY off pace (Sasha) but pleased to get out and try to run hard.
Need some recovery this week if I'm to enjoy my 2-day JK (not doing sprint race due to problem in leg/back).