steady run 56:00 
Deeside Way to Boddomend, crossed A93, through wood to old Deeside road, left to WHF road and back via riverbank. Trying to work legs with higher knee lifts and snapping foot down, seemed to work but tiring (not sure if due to effort or gradual loss of aerobics over this year). Managed to run almost all way back u through field and ride to house.
Lovely warm sunny day.